real
“Everything you can imagine is real.” ― Pablo Picasso Warm-Up: Split Jerk Review WOD: I. Rack Jerk 1 – 1 – 1 – 1 – 1 Completed: at 55lbs., 75lbs., 85 lbs. This was new. Do not recall doing this...
View Articlewhen every step needs persuasion
“If we all did the things we are capable of, we would astound ourselves.” ― Thomas A. Edison WOD: I. 7 Minutes AMRAP: 7 Power Cleans (135/95) 14 Burpees Rest 3 minutes II. 7 Minute AMRAP: 14 Wall Balls...
View Articlesmall select arsenal
I’m just going to go ahead and put it out there, sometimes I get pretty serious bouts of anxiety. They come and go, but when they hit, it’s like an unfriendly cloud of Dread that shadows me, always...
View ArticleSaturday Mornings
After an epic week of some very good feeling PR’s, my body was slow and tired. Nonetheless: WOD: I. Back Squat 6 – 4 – 2 Completed: 6 @ 105lbs. 4 @ 125lbs., 2 @ 145lbs. II. For Time: 30 Wallballs...
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“A team is where a boy can prove his courage on his own. A gang is where a coward goes to hide.” ― Mickey Mantle Saturdays are the days when you just want to stay home in the morning and finish your...
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